Kale & Cannellini Soup
Rated 4.0 stars by 1 readers
Category
Soup
Author
Vicki Bensinger
Servings/Yield
4 to 6

Ingredients
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2 tablespoons oil
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1 medium yellow onion, chopped
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2 carrots, chopped
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1 stalk celery, sliced
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2 cloves garlic, minced
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½ teaspoon red pepper flakes
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Leaves of 4 large sprigs of fresh thyme
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Salt
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Pepper
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1/4 tsp Yagenbori spice blend
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1 can (15 ounces) cannellini beans, drained and rinsed to remove sodium
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1 bunch Tuscan kale, rinsed, stems removed, cut into bite-sized chunks
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6 cups vegetable broth, low sodium if you prefer
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1/2 cup farro
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Pumpkin seed garnish (optional)
Directions
Heat oil over medium-high heat in a Dutch oven or soup kettle. Add onion, carrot, and celery; sauté until softened, about 5 minutes. Add garlic, chili flakes, thyme, spices, salt and pepper; sauté until fragrant, about a minute.
Add cannellini beans and half the kale; stir to wilt. Add stock; bring to a boil. Reduce heat to low and add farro; simmer, until tender, about 10 minutes. Turn heat off.
Using an immersion blender, puree soup.
Add remaining kale, heat until wilted, and serve.
A tip from Christian: Try roasting some pumpkin seeds tossed with olive oil and Yagenbori for an additional flavor hit. A link to Vicki Bensinger’s full blog post is here!