Slow baked cod is an easy set it and forget it dish that yields a perfectly cooked and well seasoned filet of fish, while the tender vegetables are gently warmed through. Season the ingredients, set them to bake in a dish that can go to the table and spend that time you would have been cooking on something else.
Slow Baked Cod with Artichokes

Ingredients
-
1 Tbsp Dali blend
-
½ tsp fine sea salt
- 2 x 6oz portions of cod
- 1cup zucchini, cut in half slices ¼” thick
- 1 cup grape tomatoes cut in half
- 1 cup frozen artichoke hearts (or drained canned artichoke hearts), defrosted
- 2 Tbsp olive oil
- 5 slices Tunisian-Style Preserved Lemon
Directions
- Preheat the oven to 300°F.
- Mix the Dali blend and sea salt to combine.
- Season all sides of the cod portions evenly with the Dali salt mixture and place them in an oven-safe baking dish.
In a bowl, toss the zucchini, tomatoes, artichokes, olives, and lemon slices to coat well. This is a great time for any broken pieces or that saucy goodness in the bottom of the preserved lemon jar to be included.
- Arrange the seasoned vegetables around the baking dish and bake for 30 minutes or until the cod is cooked.
- Enjoy!
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